Start your virtual day grounded, focused, and ready to engage! This seated yoga session is designed to be practiced right at your desk: no mat, no special clothing, and no prior yoga experience required. Led by Charlotte Jones-Roberts, RYT-200, Ed.D., yoga teacher and instructional designer, the session blends gentle movement, breath awareness, and mindful pauses to release tension, improve posture, and support mental clarity before the day begins. Participants will leave feeling centered, refreshed, and more present for their virtual work and learning environments.

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Charlotte Jones-Roberts

Instructional Designer at University of Central Florida

Charlotte Jones-Roberts, EdD, RYT-200, is an educator, instructional designer, presenter, and researcher, focused on creating meaningful, human-centered learning experiences. Her work bridges pedagogy, technology, and well-being: supporting educators, students, and professionals through thoughtful instructional design, research-informed practice, and embodied approaches to learning and life.